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Monday, February 13th 2012

11:12 PM

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Wednesday, January 25th 2012

8:16 PM

Mature women life

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Monday, January 23rd 2012

10:08 PM

Mature woman life

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Visit Mature woman  blog and find a way to e secret life of women!!


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Tuesday, October 25th 2011

1:06 PM

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Monday, October 24th 2011

10:50 AM

alexa rank

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Sunday, October 23rd 2011

9:37 PM

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Thursday, October 6th 2011

10:49 AM

Who is Loretta Lynn

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Loretta Lynn

From Wikipedia, the free encyclopedia
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Loretta Lynn

Loretta Lynn in concert in 2005
Background information
Birth name Loretta Webb
Also known as The Coal Miner's Daughter
Born April 14, 1935(1935-04-14)
Butcher Hollow, Kentucky
Genres Country, honky tonk, gospel
Occupations Singer-songwriter, Actress author
Instruments Vocals, Guitar
Years active 1960-present
Labels Zero (1960)
Decca/MCA (1961 - 1989)
Columbia (1993)
Audium (2000)
Interscope (2004)
Associated acts Ernest Tubb, Patsy Cline, Conway Twitty, Dolly Parton, Reba McEntire, Tammy Wynette, Jack White, Crystal Gayle, Peggy Sue
Website Loretta Lynn Official Site

Loretta Lynn (born Loretta Webb April 14, 1935) is an American country music singer-songwriter, author and philanthropist. Born in Butcher Hollow, Kentucky to a coal miner father, Lynn married at 13 years old, was a mother soon after, and moved to Washington with her husband, Oliver Lynn. Their marriage was sometimes tumultuous; he had affairs and she was headstrong. Their experiences together became inspiration for her music.

When she was 24 years old, Lynn's husband bought her a guitar. She taught herself to play and cut her first record the next year. She became a part of the country music scene in Nashville in the 1960s, and in 1967 charted her first of 16 number 1 hits (out of 70 charted songs as a solo artist and a duet partner[1]) that include "Don't Come Home A' Drinkin' (With Lovin' on Your Mind)", "You Ain't Woman Enough", "Fist City", and "Coal Miner's Daughter". She focused on blue collar women's issues with themes of philandering husbands and persistent mistresses, and pushed boundaries in the conservative genre of country music by singing about birth control ("The Pill"), repeated childbirth ("One's on the Way"), double standards for men and women ("Rated "X""), and being widowed by the draft during the Vietnam War ("Dear Uncle Sam"). Country music radio stations often refused to play her songs. Nonetheless, she became known as "The First Lady of Country Music" and continues to be one of the most successful vocalists of all time.

Her best-selling 1976 autobiography was made into an Academy Award winning film, Coal Miner's Daughter, starring Sissy Spacek and Tommy Lee Jones in 1980. Her most recent album, Van Lear Rose, was released in 2004, produced by Jack White, and topping the country album charts. Lynn continues to tour and has received numerous awards in country and American music.

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Wednesday, October 5th 2011

11:35 PM

moj Google pageRank 2/10

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What is a PageRank and why check it?

PageRank is an algorithm used by Google, which assigns numerical value to each webpage. This numerical value shows an importance of a given webpage: higher value, more important page is.

Google uses logarithmic scale from 0 to 10 to assign PageRank values. This means that each level is harder to reach than previous, i.e. going from 3 to 4 is much easier than going from 6 to 7.

So, why check it? Answer is simple. If you own a website, and you want to have high traffic, you need to make sure that search engines consider your website as important one. Here where it becomes important to monitor PageRank and make sure that it does not drop down.

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Friday, November 6th 2009

8:37 PM

Do Bozica idealna tezina-pred Bozicna dijeta dijeta

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Svi tj.vecina nas nije zadovoljna svojim izgledom ..il smo predebeli ili premrsavi..ipak mozda je lakse imati koje kilo viska nego se boriti s pretjeranom mrsavoscu...bilo kako bilo u mnostvu dijeta treba pronaci onu koja nama odgovara! Surfajuci naisla sam na ovu predbozicnu dijetu! PRED BOZICNA DIJETA Upozorenje,dijeta je teska pa je samo zdravi muogu zapoceti! Jutro: 1 banana 1 salica vocnog ili zelenog caja sa zlicicom smedjeg secera Zajutrak 1 banana 1 jabuka ili 1 sipak Rucak Juha od povrca/mijesamo/ jedna riba ili komad posnog mesa Poslijepodne 2 kom prepecenca s medom Vecera Kuhano povrce s maslinovim uljem 1 tvrdo kuhano jaje SRETNO!!!
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Wednesday, November 4th 2009

1:20 AM

Dijeta koju volim-MRKVA DIJETA

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OVo je jedna od onih starih dijeta za koju s sigurnoscu mogu tvrdit da je uspijena i laka za pridrzavanje!
Sto reci,ako imate isti problem kao i ja ,da volite jesti,da ste skloni nabacivanju kila,da sve probleme rjesavate hranom,da volite jest navecer i uz TV..da gotovo uvijek volite jesti i kuhati...onda vam ja toplo preporucam ovu moju dijetu!
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Morate znati da ova dijeta nije kriva sto ja stalno i iznova vracam kilazu..krivo je to sto me je bog stvorio onako slatku i okruglastu...al da ne pretjeram ja kad nabacim koje ,po mom misljenju suvisno kilo,krenem sa ovom dijetom!
Dakle narode,prvo sto trbate napravit jeszt napuniti frizider mrkvama jer one ce vam biti glavno jelo iducih dana!
Mili moji,bucmasti prijatelji!
Nema ovdje prevelike filozofije...
Idemo Jutro kavica ili caj,nekoliko 2-3 naribane mrkve ili pak onako cijele grickajte!
do rucka moze nemasni jogurt ili jabuka,sipak..dakle nekaloricno voce!!
Za rucak juha od povrca..upotrijebite mastu,nabacajte puno raznog povrca,zacinite maslinovim uljem i najedite se.
Poslije podne jogurt i ako nas glad mori malo razenog kruha,al da se vidi sjeverni pol kroz krisku!!!
Navecer salica kuhane rize i salata od mrkve...naribajte 2-3 mrkve,dozvoljen sok od limuna i malo maslinovog ulja!
Svako treci dan dozvoljeno je ubaciti do 2 tvrdo kuhana jaja ili leso ribu ili ikuhano bijelo meso!

ne trba napomenuti da se obavezno savijetujete s ljecnikom!
Uspijeh i zadovoljstvo u dijeti od srca Vam zelim!!

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Friday, October 30th 2009

6:59 PM

Banana dijeta 2. dio

  • food,hrana dijeta,banana dijeta,super dijeta

Evo sto ja mislimo ovoj dijeti,ako je istina sto kaze gosp. iz japana koji zagovara ovu dijetu bas nitko na cijelom svijetu ne bi imao problema s idealnom tezinom! Razmislite,dovoljno je svako jutro konzumirati bananu i odredjenu kolicinu mlake vode i to bi nam kao trebalo donjeti tako dobar metabolizam da nikako ne bi imali problema sa prekomijernom tezinom! Ja sam nekako skepticna,a Vi????
3 total marks / leave your mark

Wednesday, October 28th 2009

1:46 AM

The Morning Banana diet

DIET bananas in the morning or the morning banana diet is popular now. Reportedly, slimming techniques introduced in Japan this splenetic enough to lose weight even without exercise. As if this best of diet method....






How this diet method?

Was first introduced by Hitoshi Watanabe of Tokyo, Japan, the diet method thanks to a direct popular stories spread by word of mouth, publicity on the internet, television, newspapers and magazines, and books written by Watanabe.

In principle, this diet is very simple. At breakfast, you just need to eat bananas and drink warm water. In the afternoon and evening, you can eat anything, not even snacking. The abstinence only one, do not eat at the top eight in the evening and avoid ice cream, dairy products, alcohol, or dessert after dinner. Should eat sweets but only during the day.

What makes this method very popular diet is not the inclusion of elements of sports. The dieters are advised to exercise only if it would and could only exercise that does not make you stress. And I suggest to stay relaxed....


Accelerate digestion

Quite a few people who recognize the efficacy of this diet method, one opera singer from Japan, Kumiko Mori, who said he lost weight after applying 6.7 pounds of this banana diet in a short time.

There are many versions that try to explain why this banana diet can reduce weight. One was the theory which states that bananas contain enzymes that can accelerate the process of digestion and defecation, resulting in weight loss.

It is true, of fiber including bananas, can make the digestive system work faster and the food is not absorbed all, too many calories. But experts argue calorie reduction will not affect much on weight loss.

Meanwhile, another theory says the cause is the starch that makes the stomach always feels full and increase fat burning. These starches can naturally be found in carbohydrate foods such as green bananas, potatoes, rice seeds, and beans, but only if you eat in a cold state. This starch will make the digestion occurs in the small intestine and large intestine directly.


Still Controversy

Though popular, many experts who doubt the ability of this diet. Bananas and other fruits are often becomes mandatory meal for people who want to slim. But, in fact banana has no specific content for effective weight loss.

And also, do not abstain from food is not something that fits in an effort to lose weight. To be successful slimming business, you must be physically active and control calories. And to stay healthy, of course we should eat healthy food. Experts agree there is not any one food that can burn fat. If there is, of course obesity problem can be easily overcome, is not it?
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Monday, October 26th 2009

3:39 AM

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Thursday, October 22nd 2009

12:47 PM

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Zasićene masnoće (g)

Kolesterol (mg)

Krto crveno meso (85 g)

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-          svinjetina

-          teletina


4,2
7,8
11,8
4,9


1,4
2,8
4,1
2,0


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78
77
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4,6
2,9
10,7
4,8


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1,6

0,9

2,5

1,4


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537

329

1747

164

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8,3


2,7


6,1


1,1


2,3


0,9


2,0


72


79


59


72

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0,2


54

25

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1,5

0,9


0,1

0,2

0,2


61

85
166

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4,2
1,2
2,4


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1,3

0,1

0,6


48
93
27
400

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1,0

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7,0

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5,0

24,0

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2,0

10,0

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30,0

27,0
1,0


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18,0
17,0
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Thursday, October 22nd 2009

12:43 PM

Hrana i kalorije kod povisenog kolesterola


 
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Hrana koja se preporuča

Žitarice i proizvodi od žitarica: cjelovite žitarice - zob, pšenica, ječam, raž, riža; integralni kruh, dvopek, peciva, tjestenina, krekreri, grisini.

Meso, zamjene za meso, riba: bijelo pileće i pureće meso bez kožice, krto (mršavo) meso govedine, teletine, svinjetine, meso kunića i patke, soja i proizvodi od soje, riba.

Jaja: uvijek kada je to moguće koristite samo bjelanjak jajeta. 

Mlijeko i mliječni proizvodi: obrano mlijeko (do 1% mliječne masti), jogurt, sir s niskim udjelom mliječne masti, svježi posni kravlji sir.

Voće i povrće: svježe, smrznuto i konzervirano povrće bez dodanih masnoća, svježe, smrznuto, konzervirano, sušeno voće bez dodanog šećera.

Masti i ulja: biljna ulja - maslinovo ulje, ulje repice, bučino ulje, suncokretovo ulje; preljevi za salatu pripravljeni od navedenih biljnih ulja; margarini s uklonjenim transmasnim kiselinama; orašasti plodovi - bademi, orasi, lješnjaci.

Juhe: Razne vrste juha sa smanjenim masnoćama i količinom soli - bistra pileća, goveđa, juha od rajčica, povrtna juha.

Deserti, napici: smrznuti deserti - jogurt, sladoled, sorbet, voćni sladoled s niskim udjelom masnoća i šećera; keksi, kolači, pite, pudinzi - pripremljeni samo s bjelanjkom jajeta, obranim mlijekom, biljnim uljem i bez šećera; tamna čokolada; prirodni nezaslađeni voćni sokovi, čajevi.

Hrana koja može imati dodatne pogodnosti
  • Namirnice bogate prehrambenim vlaknima - zob i zobena kaša, ječam, riža, prokulice, grah, jabuke, kruške, šljive.
  • Namirnice koje sadrže biljne sterole - voće, povrće, orašasti proizvodi, sjemenke, mahunarke i biljna ulja (poglavito sojino).
  • Soja
  • Sjemenke lana
  • Češnjak
  • Ekstradjevičansko maslinovo ulje
  • Bademi, orasi, pistacio (u umjerenim količinama)
  • Zeleni i crni čaj
  • Artičoka
  • Nar
Hrana koju treba izbjegavati ili ograničiti unos

Žitarice i proizvodi od žitarica: kruh, peciva, tjestenina od bijelog brašna i ona kojima se dodaju jaja, punomasno mlijeko, maslac; kroasani, lisnata tijesta; masni krekeri, komercijalni proizvodi od bijeloga brašna.

Meso, zamjene za meso, riba: masno goveđe, teleće, janjeće i svinjsko meso; mesne i konzervirane mesne prerađevine; iznutrice (bubrezi, jetrice, mozak); piletina i puretina sa kožicom; svo prženo i pohano meso i meso pripremljeno sa mnogo masnoća; školjke, rakovi i glavonošci (škampi, lignje, kamenice, dagnje, hlap, jastog); riba pržena u dubokom ulju.

Jaja: više od 4 jaja tjedno (uključujući ona koja se koriste kod pripreme drugih jela).

Mlijeko i mliječni proizvodi: punomasno mlijeko, jogurti i sirevi s visokim postotkom mliječne masti, kravlji sir sa 4% mliječne masti, mliječni sladoled.

Voće i povrće: prženo povrće i povrće pripremano s maslacem, sirom ili umakom od vrhnja, prženo voće, voće pripremano sa maslacem i vrhnjem i uz dodatak šećera, pommes frites.

Masti i ulja: životinjska mast, salo, slanina, maslac, vrhnje, preljevi za salatu pripravljeni od vrhnja, jaja, sira, palmino ulje, kokos, kokosovo ulje.

Juhe: juhe koje sadrže punomasno mlijeko, vrhnje, mnogo masnoće životinjskog porijekla, pileću kožicu.

Deserti, napici: komercijalno proizvedeni keksi, kolači pite sa velikim udjelom masnoća i šećera, kolači koji sadrže šećer, jaja, margarin, maslac, kokos, punomasno mlijeko, vrhnje ili sir, mliječne čokolade, mliječni sladoled, muffini, krafne, biskviti.

Sadržaj prehrambenih vlakana u odabranim namirnicama

Namirnica

Sadržaj vlakana u 100 g namirnice

Kruh s mekinjama

8,5 g

Zobena kaša

10,6 g

Ječam

15,6 g

Smeđa riža

3,5 g

Sušene marelice

7,8 g

Suhe smokve

9,3 g

Grožđice

5,3 g

Brokula

7,7 g

Sadržaj ukupnih i zasićenih masnoća te kolesterola u odabranim namirnicama

Namirnica

Ukupne masnoće (g)

Zasićene masnoće (g)

Kolesterol (mg)

Krto crveno meso (85 g)

-          govedina

-          janjetina

-          svinjetina

-          teletina


4,2
7,8
11,8
4,9


1,4
2,8
4,1
2,0


71
78
77
93

Iznutrice (85 g)

-          goveđa jetra

-          pileća jetra

-          bubrezi

-          mozak

-          srce


4,2

4,6
2,9
10,7
4,8


1,6

1,6

0,9

2,5

1,4


331

537

329

1747

164

Perad (85 g)

-          bijelo pileće meso bez kožice

-          tamno pileće meso bez kožice

-          bijelo pureće meso bez kožice

-          tamno pureće meso bez kožice


3,8


8,3


2,7


6,1


1,1


2,3


0,9


2,0


72


79


59


72

Riba (85 g)

-          losos

-          tuna


7,0

0,7


1,7

0,2


54

25

Plodovi mora (85 g)

-          jastog

-          rakovi

-          škampi


0,5

1,5

0,9


0,1

0,2

0,2


61

85
166

Mekušci (85 g)

-          školjke - dagnje

-          kamenice

-          jakobova kapica

-          lignje


3,8
4,2
1,2
2,4


0,7

1,3

0,1

0,6


48
93
27
400

Jaja (1 kom, srednje veličine)

4,0

1,0

186,0

Maslac (1žlica)

11,0

7,0

30,0

Mlijeko (3,2%) -2,5 dcL

8,0

5,0

24,0

Mlijeko (1%) -2,5 dcL

3,0

2,0

10,0

Sir (100g)

-          brie

-          ementaler

-          parmezan

-          svježi kravlji sir (obrano mlijeko)

28,0

30,0

27,0
1,0


17,0
18,0
17,0
0,7


100,0
92,0
80,0
4,0

o autoru
  Dr. sc. Darija Vranešić Bender, dipl. ing. biotehnologije
Tvrtka "Vitaminoteka"
     
4 total marks / leave your mark

Tuesday, October 20th 2009

4:45 PM

Slasna pita od vrhnja i griza/kolaci recepti/

Prilagođeno pretraživanje
Pita od vrhnja i griza Tako jednostavna za priparvit a tako socna i puna ukusa! Probajte ovaj recept s punim povijerenjem! Sastojci: 500 grama zamrznutog lisnatog tijest 500 grana kiselog vrhnja 10 zlica secera 4 zlice griza malo soli naribana limunova korica i sok 2 vanilij secera prasak za pecivo 2 jaja Postupak Tijesto razmrznite i razvaljajte u velicinu vase tepsije Sastojke zamijesajte rucno! Stavite smijesu na prvi list Poklopite! Prekrijte ostatkom tijesta! Pecite u zagrijanoj pecnici na 200 stupnjeva oko pola sata. Topli pospite staub secerom ili cokoladnim preljevom! Posluzuje se i toplo i hladno! Uslast
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Wednesday, September 30th 2009

5:45 PM

Halfhourmeals



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Sunday, September 20th 2009

7:15 PM

Sve o dijetama II dio

  • recipe,recepti dijete,POPULARNE DIJETE,DIJETE KOJE RADE,SVE O DJETAMA

Joj vec mi je dodijalo ponovno pisati ,neznam kako al se post jednostavno izbrisao..zato vas molim idite na drugi post!HVALA!!
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Wednesday, September 16th 2009

12:40 AM

SVE O DIJETAMA


Toliko toga je napisano o dijetama,tako cesto i mnogo raspravljamo o dijetama s nasim prijateljicama pa pri tom zaboravljamo da je dijeta i opasna po nase zdravlje. Prije svega bi se svi trebali savijetovati s nutricionistom i lijecnikom,al tko to cini?koliko nas je odista to i napravilo?Jednostavno uletimo u nove dijete ko muve bez glave! Ja sam ih mnoge provela,vecina dijeluje,kili se otope al se jos brze vrate! Sto onda napraviti da se zadrzimo na zeljenoj tezini! UNdijeta je dobra al poludis nakon odredjenog vremena! Za mene osobno je mediteranska dijeta!Tako mogu jest i zivit kao sto sam i naviknuta od samog djetinstva! Vi nadjite koja vama odgovara!Vecinu sam ih objavila na potovima weba http://dijetarecept.com Uspijeh i srecu Vam od srca zelim!
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Thursday, July 2nd 2009

6:01 AM

Pizza Mexicana-Dijeta pizza-samo povrce 0,1% masnoce

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PIZZA MEXICANA Pizza za pripremu dok smo na dijeti,zasto ne uzivati u svima omiljenoj hrani dok drzimo nuznu nam dijetu pred godisnji odmor! POTREBNO JE/za 4 osobe/ tijesto za pizzu pripravljeno od pola kg. integralnog brasna,malo soli,zlicice omegol ulja ili maslinovog,svjezeg kvasca. Za nadjev:slatki kukuruz pasat rajcice, blansirana tikvica blansirani articok/2 kom/ blansirane mahune zelene i zute 1 crvene paprika malo blansiranog pileceg mesa/nemasnog/ sastojke posloziti na razvaljano tijesto,peci 20 min. u ugrijanoj pecnici na 250 stupnjeva!! Servirati sa dosta salate! Uslast

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